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It’s not selfish to want more rest. It’s not selfish to want more space. It’s not selfish to want more you. I’ve felt that tension working in a corporate job … even with plenty of vacation time and a full work calendar
Morning coffee thought ☕ You are not behind. You are becoming. I know it’s easy to measure yourself against timelines, titles, or the version of your life you thought you’d have by now. But growth isn’t linear. Becoming who you&rs
A few years ago, I caught myself trying to “fix” everything like my routines, my work, and my words. I thought maybe if I changed enough things I would feel better and clearer on the inside. But what I really needed wasn’t reinvent
#FindBalance
Today is not everything, but everything leads to today. #selfawareness
#selfawareness #healthylifestyle #changemylifestyle #motivation #everyoneneedsacoach #coach #lisalandco #selfcare #inspiration #health #healthymindset
Don’t stop with cardio and clean eating!!! Strength training is extremely effective in achieving your health goals, from weight loss to controlling blood sugar to repairing functional movement. ⭐️You can’t get that with anything else!!! D
What do you need to focus on the most right now? Whichever you choose, making small changes in one area of your wellbeing will have a positive ripple effect in other areas of your life. It’s a win-win!!! So, start focusing on one area that yo
It’s hard to change yourself, because you have to go against your normal to create something new. Fall in love with the process of taking step after step, and your journey becomes one joyful experience. You’ll understand that easy doesn