FAQs

  • Coaching is a partnership. You're the expert on your life. Using your character strengths and values, I help you get clear on what matters, reclaim direction and take small steps that fit your real week, including how you tend to your health.es here

  • No. Coaching focuses on where you are now and where you want to go. It doesn't diagnose or treat anything, and it works alongside your doctor, therapist or care team.

  • Midlife professionals who've looked up and realized the path is overgrown. Many are the one everyone counts on. Some carry burnout from work that isn't going to change, or are counting down to retirement. All of them want to choose their direction for the years ahead.

  • That's often where we start: finding the parts of your day that are still yours, and using more of what you're naturally good at, one small step at a time.

  • Sessions are every other week, and everything we build is sized to your real week, often minutes a day rather than hours

  • It's 30 minutes, online. We'll talk about where you are, what you want the years ahead to look like, and whether 1:1 coaching is the right fit. No pressure either way.

  • The Ignite Session is one 90-minute session to name your core values and natural strengths and leave with a personal plan. The Priority Path is 12 weeks of 1:1 coaching, with a session every other week, to put that plan into practice. Many people start with the Ignite Session.

  • Yes. Every session is online, so you can join from wherever you are.

  • Yes. As an ACSM Certified Exercise Physiologist and National Board Certified Health and Wellness Coach (NBC-HWC), I can help you with your well-being goals within my scope. We can talk about what it could look like to work alongside your healthcare team, and your doctor's guidance always comes first.

  • A guided deep-rest practice you do lying down or seated while listening to a recording. The Priority Path clients get a personal recording built around their own intention. You can start with my free 3-minute audios.

  • Yes. What you share in our sessions stays between us. Review privacy policy and terms and conditions for details.

  • Book a free discovery call. Or, if you'd rather begin on your own, get the free IGNITE workbook or my 3-minute audios.

  • The Ignite Session is $329 USD. Investment for The Priority Path is shared on your discovery call.