FAQs

  • Coaching is a partnership. You're the expert on your life. Using your character strengths and values, I help you get clear on what matters, reclaim your direction and build a rhythm that fits your real week, including how you tend to your health.

  • No. Coaching focuses on where you are now and where you want to go. It doesn't diagnose or treat anything, and it doesn't replace your doctor, therapist or care team.

  • People who've looked up and realized the path is overgrown. Many are the one everyone counts on. Some carry burnout from work that isn't going to change. All of them want to choose their direction for the years ahead.

  • That's often where we start: finding the parts of your day that are still yours, and using more of what you're naturally good at.

  • Sessions are every other week, and everything we build is sized to your real week, often minutes a day rather than hours.

  • It's 30 minutes, online. We'll talk about where you are, what you want the years ahead to look like, and whether 1:1 coaching is the right fit. No pressure either way.

  • The Ignite Session names your top values and character strengths and one clear focus for what comes next. The Priority Path is one-on-one coaching that puts them to work in your real life. Many people start with the Ignite Session. If you enroll in The Priority Path within 30 days, your $329 is credited toward it.

  • Yes. Every session is online, so you can join from wherever you are.

  • Yes. As an ACSM Certified Exercise Physiologist with a background in cardiac rehab, I can help you build movement that fits your body. Your doctor’s guidance always comes first.

  • A guided deep-rest practice you do lying down or seated while listening to a recording. The Priority Path clients get a personal recording built around their own intention. You can start with my free 3-minute audios.

  • Yes. What you share in our sessions stays between us. Review privacy policy and terms and conditions for details.

  • Book a free discovery call. Or, if you'd rather begin on your own, get the free IGNITE workbook or my 3-minute audios.

  • The Ignite Session is $329. The Priority Path is $2,400, or 3 monthly payments of $800.