See which of your values keeps getting crowded out.
The Values Snapshot is a guided values reflection you can do at your own pace. You'll sort your values, choose your top five, put them in your own words and hold them up against your last seven days, so you can see the pattern underneath.
What’s inside
• An 8-page fillable PDF: type right into it, or print it and use a pen
• A values sort with 40 values, plus room to add your own
• Your top five, in your own words
• A check-your-week page that connects your values to your worksheet answers
• A closer look at the value that got the least room
• Reflection questions, with nothing you have to do with what you find
• My Values Snapshot: a one-page summary to print and keep where you’ll see it
How you’ll get it
Your download is ready right after checkout, and a download link is emailed to you too.
Created by Lisa Shubin, M.S., NBC-HWC, ACSM-EP, a health and wellness coach who helps people reset and reorient around what matters.
If you’d like to go further, the Ignite Session looks at what’s underneath your snapshot, one on one. Learn more →
Good to know: For personal use. The Values Snapshot is a self-reflection resource. It isn’t therapy or medical advice, and it doesn’t replace your doctor, therapist or care team.
See which of your values keeps getting crowded out.
The Values Snapshot is a guided values reflection you can do at your own pace. You'll sort your values, choose your top five, put them in your own words and hold them up against your last seven days, so you can see the pattern underneath.
What’s inside
• An 8-page fillable PDF: type right into it, or print it and use a pen
• A values sort with 40 values, plus room to add your own
• Your top five, in your own words
• A check-your-week page that connects your values to your worksheet answers
• A closer look at the value that got the least room
• Reflection questions, with nothing you have to do with what you find
• My Values Snapshot: a one-page summary to print and keep where you’ll see it
How you’ll get it
Your download is ready right after checkout, and a download link is emailed to you too.
Created by Lisa Shubin, M.S., NBC-HWC, ACSM-EP, a health and wellness coach who helps people reset and reorient around what matters.
If you’d like to go further, the Ignite Session looks at what’s underneath your snapshot, one on one. Learn more →
Good to know: For personal use. The Values Snapshot is a self-reflection resource. It isn’t therapy or medical advice, and it doesn’t replace your doctor, therapist or care team.
