WELL-BEING THAT FITS YOUR LIFE
Discover a way to prioritize your well-being without feelings of guilt, burnout, or overwhelm.
You’re successful, capable, and used to handling things.
And yet, you haven’t been able to make your well-being a priority.
Maybe you’ve:
Pushing Through |
Guilt |
Falling Behind |
Waiting |
All-or-Nothing |
Pushing Through | Guilt | Falling Behind | Waiting | All-or-Nothing |
Prioritizing your well-being isn’t a motivation problem. And it’s not a willpower issue.
It’s a season-of-life shift.
What used to work for you no longer works. Your body is different, what you value most is evolved, and you fear losing precious time.
Forcing yourself to do more or make reactive decisions only creates more exhaustion, guilt, or frustration.
Well-being in high-responsibility lives requires:
Clear priorities
Thoughtful boundaries
Small, consistent changes that add up
That’s where I come in.
Hi, I’m Lisa.
I’m the founder of Priority Self, a Board-Certified Health & Wellness Coach, and a wellness strategist.
I help people prioritize their well-being when life demands more change—not less.
My work sits at the intersection of:
Behavior change
Self-leadership
Prevention-focused health
After 20 years in the fitness and health industry, I’ve seen trends come and go. I’ve seen extreme routines, quick fixes, and wellness noise that create pressure for people instead of progress.
I believe in helping people build care that actually fits their lives.
Because no app, plan, or AI tool will change how you make daily decisions—like whether to take care of your health, stay connected to the people you love, or push through one more hour of work.
That kind of change comes from clarity, alignment, and support.
Coaching
A calm, structured approach to prioritizing your health without blowing up your life or adding more to your plate.
This work is designed for high-responsibility lives where time, energy, and attention are limited.
We focus on:
Stabilizing energy and reducing overwhelm
Reframing guilt and unrealistic expectations
Clarifying what truly matters in this season of life
Designing simple, sustainable well-being practices
Building consistency without perfection or pressure
This isn’t about doing more.
It’s about doing what matters and letting the rest go.
Start with a Well-Being Reset Consult
In this 30-minute conversation, we’ll:
Clarify what’s really going on beneath the surface
Identify your biggest barriers to prioritizing yourself
Explore support that’s well-matched to your life and goals